Great nutrition in the Chia seed

You might say that this cute little seed, chia seed, has made the world to it's feet, such is the popularity of the chia seed. After all, they are absolutely amazing, incredibly rich in nutrients and are therefore considered to be food that falls into the so-called super food category. 


Chia seed is a protein and contains up to 30 g protein per 100 g which is more than can be found in foods such as chicken! It is therefore ideal to add them into the energy drinks, breads and porridge to boost the protein every meal.


Chia seeds are also very rich, essential in omega 3 and 6 oil. They are the richest source of omega 3 available in vegetable and would therefore be considered very good for people with inflammatory diseases, where omega 3 anti inflammatory forming substance in the body.


Usually, in cooking, omega oils damage and spoil out in cooking but chia seeds, they seem not to damage in the cooking procedures, because oily acids are bound with antioxidant fibers. However, it is better to use chia seeds in raw form. Simply add them at just before the meal is served.


Chia seeds are true nutritional giants, despite how tiny they are. They are also very rich in calcium, iron, magnesium and phosphorus and also full of fibers.


The body needs antioxidants in order to maintain normal physical activity and keep up the youth glow. Chia seeds are very rich in antioxidants and contribute the health to every cell in the body.


Chia seeds are particularly blood sugar leveling due to high content of protein, fiber, oily acids and promote a better balance in the blood sugar.
They can multiply up to 12 times its own weight if they are allowed to lie in water for a little while.


The seeds are very small and do not over take taste of other ingredients in the meal, seem to add more stimulating taste of other ingredients. They also keep the food more fresh for a longer time. It's good idea to put chia seeds in the breakfast porridge, I prefer after it has been cooked, or smoothie, over the salad or just on every dish to increase the healthiness of the meal.